There’s a sleep revolution happening among people who are discovering natural sleep aids. It turns out that finding the perfect balance for restorative, consistent sleep can be easier and more affordable than you’ve assumed if you struggle with insomnia, disrupted sleep, or other sleep issues.
How Can CBD Help With Sleep?
The body of research connecting CBD with better sleep is growing rapidly. According to the American Sleep Foundation, the cannabinoids in CBD products attach to the CB1 and CB2 receptors in our brains. It is believed that these receptors impact the brain’s sleep-wake cycles. That means that people struggling with sleep issues may be able to get the regulation they so desperately need to sleep soundly on a consistent basis. Unlike many sleep aids that rely on “knocking you out” to make you go to sleep, CBD oil for sleep actually works with your brain to create a healthy sleep cycle.
What Can Enhance the Effect of CBD Oil for Sleep?
When looking for the best CBD oil for sleeping, CBD quality and potency are obviously important. However, added supplements and ingredients that are known to promote overall health can help the body to operate optimally. Many CBD brands add very luxurious and beneficial ingredients to their sleep formulas to help you enjoy an added health boost for both awake times and sleep times. For instance, you’ll find that some brands add in popular supplements and vitamins like vitamin B6, chamomile extract and L-tryptophan. MCT oil is another common natural additive that many people believe enhances the benefits of CBD oil.
List of Herbs and Supplements that Can Enhance the CBD Effects For Better Sleep
- GABA Supplement
- Lemon Balm
- Valerian Root
When looking at extra ingredients, keep in mind your unique goals as a CBD user. A person who suspects that sleep issues may be caused by stress and anxiety might want to focus on extras like chamomile and melatonin. Someone looking for immune-system support to help regulate body functions might be more inclined to try CBD with vitamin B6. Ultimately, there’s no right or wrong answer when it comes to choosing CBD with or without “supportive” ingredients.
Why Do People Turn to CBN Oil for Sleep?
CBD oil gets a lot of attention for its wellness properties. However, many people looking for natural sleep aids also turn to CBN sleep products. The excitement surrounding CBN as a powerful sleep aid is based on recent research showing that CBN is capable of helping to prolong sleep times in mice under certain conditions.
CBN and CBD: What’s the Difference?
CBD and CBN are both cannabinoid compounds that are found in the cannabis plant. Interestingly, CBN is formed over time through a natural process of oxidation and decomposition of THC within a hemp plant resulting from heat exposure. While CBN has a nearly inconsequential psychoactive response when compared to THC, the response is still more than what is experienced with CBD.
Are you curious to learn about the mainstream CBD and CBN products that people are using to promote better sleep naturally? Take a look at the top CBD and CBN sleep products to consider. As you’ll find, there’s no need to get boxed in when so many options for oils, tinctures, gummies, capsules and softgels exist for people seeking better, more refreshing sleep!
Reviews of the Best CBD Products for Sleep Support
1. CBDistillery CBN + CBD Sleep Tincture
Combining the power of CBD and CBN in each 1-milliliter serving, this dual formula makes it easy to get your nightly wellness regiment in without any hassles. What’s interesting about this formula is that it uses a 3:1 ratio of CBD and CBN for a very calculated response. Each 1-milliliter serving contains 15 milligrams of CBD and 5 milligrams of CBN. In total, you’re getting 450 milligrams of CBD and 150 milligrams of CBN in each bottle.
CBDistillery’s CBN + CBD tincture formula features full-spectrum hemp extract, CBN, natural turbines and fractionated coconut oil (MCT). You’re getting a nice list of clean ingredients with this formula. An easy under-the-tongue application allows you to see quick results while having the ability to adjust your dosage as needed.
2. Myriam’s Hope Hemp CBN Oil
There are 300 milligrams of CBN in each 1-milliliter container. This is a sugar-free, wheat-free, and vegan-friendly formula that’s made in the United States using organic ingredients. You’re getting a full-spectrum formula designed to deliver maximum absorption for fast results. If you’re looking for a slightly sweet flavor to be part of your bedtime ritual, this formula doesn’t disappoint. It combines MCT oil and organic vanilla flavoring sweetened with Stevia leaf extract to deliver a pleasant, understated flavor.
3. Green Roads Sweet Sleep CBD + CBN Oil
This is a great pick if the goal is to find a broad-spectrum combo of CBD and CBN. This gluten-free, soy-free blend offers a subtle blueberry flavor.
It’s one of the rare CBD-CBN combos to also throw in 2.5 milligrams of melatonin per serving to enhance sleep support. The breakdown for potency is 22.5 milligrams of CBD and 2.5 milligrams of CBN per serving. You’re getting 30 1-milliliter servings within each bottle. Accompanying the melatonin infused into this formula are medium-chain triglycerides and vitamin E. This formula is smooth and tasty enough to be taken alone via swallowing without any hesitation!
4. Hemp Bombs Original CBD Gummies
For those who prefer to nibble their way to a happier sleep, these CBD gummies offer a welcomed treat! These CBD gummies offer 15 milligrams of CBD per gummie for a total of 1,500 milligrams of CBD in each 100-count bottle. These are ultra-sweet, really enjoyable full-spectrum gummies that come in flavors like green apple, strawberry, blue raspberry and lime. They are free of peanuts, tree nuts, gluten, dairy and artificial sweeteners.
Overall, these gummies give you a really easy way to pop in pure CBD without any fillers or add-on ingredients. Hemp Bombs has created a great pick that definitely falls into the category of the best CBD gummies for sleep if you’re just looking for a straightforward CBD sleep product that tastes great without any frills.
5. Lazarus Naturals CBD Capsules Relaxation Blend
The first CBD isolate product to make an appearance on the list, this relaxation blend from Lazarus Naturals delivers 25 milligrams of CBD per capsule. That means 1,000 milligrams of CBD isolate in each 40-count container. In reality, this is a powerhouse blend that combines CBD with a list of supplements known to promote wellness and serenity. The list includes L-tryptophan, chamomile extract, Ashwagandha extract and vitamin B6. It’s worth looking into these capsules if you’re interested in sleep support that’s boosted by vitamins, minerals and supplements known for their roles in immune support and stress-relief.
6. CBDistillery Full Spectrum CBD Softgels
It doesn’t get much easier than these small, easy-to-swallow softgels when looking for sleep support. Each full-spectrum softgel contains 30 milligrams of CBD in a gelatin shell. The only other ingredient accompanying the gelatin used to contain your full-spectrum hemp extract is fractionated coconut oil (MCT).
Each 30-count bottle gives you 900 milligrams of straight CBD in total. This is a top choice if you’re looking for a CBD sleep aid that contains really clean ingredients without any need for mixing, prepping or guessing on dosages.
7. Pure Spectrum Cannabidiol Oil
If you’re looking for CBD for insomnia with a slightly higher potency, this broad-spectrum tincture might hit the spot. With this product, each 1-milliliter serving delivers an impressive 83 milligrams of high-quality CBD. Each tincture gives you 2,500 milligrams in total.
Final Thoughts on Finding the Best CBD Oil for Insomnia
Ultimately, the best CBD sleep aid may actually be something that combines the power of CBD with the benefits of CBN products. As you can see, you have a good mix of CBD and CBN oil for sleep to choose from. If you’re just beginning your journey, you may find that starting with a low dosage is the best strategy for seeing exactly how your sleep is impacted by CBD and CBN. There’s plenty of room to work your way up to higher potencies. It’s also important to take your lifestyle into consideration. Options like capsules and softgels may be smart for you if you’ll be more likely to stick to a ritual of “taking your pills” before bed. Other people prefer the freedom of being able to adjust dosage using straight oils and tinctures. Start making a plan for sweeter dreams using a formula that feels tailor-made for your sleep needs today!